SPIN w/ Eric Wood (30min/*mile/*mbpm/11:00am) late - but ramped up quickly
ABS w/ Eric Wood (20min/12:00) - (30"/45"/60"/45"/30" sets) PLANKS, inch-worm across gym - feet on flying saucer - pike-up-walk hands forward, Spider-man walk
CrossX w/ Eric Wood (40min/12:20) - (2) Jump Jacks/Push ups/High knees/Ass-kickers, 10 Push ups/10 overhead squats/5 burpees,  WOD-for time(15minutes) - 7 burpees/5medball snaches/3medball squats-1medball overhead jerk - i completed 13 sets

SATURDAY, NOVEMBER 28, 2009
Day Off ... 

FRIDAY, NOVEMBER 27, 2009
Day Off ...

THURSDAY, NOVEMBER 26, 2009
Cross Fit Thanksgiving BootCamp

WEDNESDAY, NOVEMBER 25, 2009
Day Off ... 

TUESDAY, NOVEMBER 24, 2009
Day Off ...