SPIN    w/ Self, (50min/18k/172mpbm/3:00pm) hit 170's twice ... good self motiv


FRIDAY, NOVEMBER 13, 2009
SPIN w/ Eric Wood, (45min/20k/174mpbm/6:00pm) holy crap - hit 172bpm at minute 16 ... hit 90% 3 times ... DYING by end of class ...