T R I P L E  
SPIN w/ Keena Ennis, (50min/21k/160mpbm/5:00pm) good warm-up
SPIN w/ Beto Boggiano, (50min/20k/165bpm/6:00pm) getting harder - great music
SPIN w/ Michael Formby, (55min/21k/160bpm/8:00pm) Hillbilly Rock - s w e a t ! ! !