Bike RIDE w/ My Precious Mia - "get her camp loop" (13.5mile/12mph/95° ride @ 3:00pm) ... pleasant ride - she loves it !!!
Bike RIDE w/ self - "To the gym" (5.8mile/15mph/90° ride @ 6:15pm) ... click4 ride map

SPIN w/ Michael Formby (70min/25mile @ 7:00pm) - this was a speed class - high revolutions - loved it ...

SUNDAY, JULY 05, 2009
Day Off ...