SPIN w/ Ryon Talbot (55min/22mile @ 12:00pm) powerful, high energy class - 80's music ! - Stevie Wonder, Fleetwood Mac and a sneaked in Stones tune from '78 - strong performance and again hit the wall at the last ask ... kept going into the pain though :)
SELF stuff bench press, arms,

FRIDAY, JULY 10, 2009
Bike RIDE w/ My Precious Mia - "get her camp loop" (13.5mile/12mph/100° ride @ 1:00pm) ... a JOY - we love it !!! AuGh - AFTER, I dropped her off, I took a spill and road rashed my right arm - GOTTA be careful ):[ click4 ride map
SPIN w/ Eric Wood (45min/6:00pm) - excellent class but I HATE not getting one of the new bikes - not knowing your gear and wattage output and revs is BlinD !!! killed myself - certainly hit wall at end - kudos to Erik: He's getting better every week ...
SELF stuff reverse pull ups, pull ups