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burn & consumption
... my workouts and eating habits ...
About Me
Designer
Austin, TX, United States
father, brother, son, designer of extraordinary things ...
View my complete profile
Thursday, July 16, 2009
Day Off ...
chillin with my daughter :)
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embracing 2009 ...
this is part of the software tactics I am using to focus on my health and human performance. For a while, I imagine, this will stick with a log of my work outs and my food consumption... For a calorie tracker, I am using iPhone's "Loose It" applet
MY CALORIES ...
what I eat
My workout machine w/ Mia
She's my favorite workout partner :)
My PT Machine - abduction, adduction, hip extension, Hip flexion issues
Body Masters: S 114A MULTI-HIP
Another great tool/toy
Cycle Ops Fluid2 Trainer
Links
whole foods
volume Studio Inc.
Pure Austin - Town Lake
My favorite coffee house
mellowjohnnys
jack and adams
keeping the concept2 @ 145 watts ...
ugh - love the beginning - dread the end
I love this SPIN bike
kills the competition ...
AMT - adaptive motion
a worthy machine
My RIDES :)
Cannondale Raven 1000 SL
Blog Archive
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2010
(63)
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August
(4)
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July
(5)
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June
(4)
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May
(10)
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April
(10)
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March
(10)
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February
(9)
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January
(11)
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2009
(97)
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December
(8)
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November
(13)
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October
(9)
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September
(14)
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August
(19)
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July
(21)
ROW Machine ... 125 Watts /20min THURSDAY, JULY ...
Day Off ...
Spin w/ Beto Boggiano (55min/19mile/-bpm max @ 6:0...
SPIN w/ Eric Wood (50min/18mile/11:00am) awesome s...
Day Off ...THURSDAY, JULY 23, 2009Day Off ...
Spin w/ Ashton P (50min/18mile/171bpm max @ 6:00pm...
Spin w/ Kevin (50min/18mile/171bpm max @ 6:00pm) ....
Bike - CyclOps fluid2 trainer (60min @ 4:30pm) gla...
Day Off ... chillin with my daughter :)
Day Off ...
SPIN w/ Kathy Redden (55min/18mile/169 bpm max @ 6...
SPIN w/ Keena Ennis (50min/21mile @ 5:00pm) her c...
RIDE w/ Jack & Adam's - "The Buda Center loop" (38...
SPIN w/ Ryon Talbot (55min/22mile @ 12:00pm) power...
Day Off ...WEDNESDAY, JULY 08, 2009SPIN w/ Drew Hi...
SPIN w/ Drew Hill (45min/19mile @ 12:00pm) - speed...
Bike RIDE w/ My Precious Mia - "get her camp loop"...
RIDE w/ self - "The Oasis loop" (50mile/15mph/90° ...
SPIN w/ Kevin (50min/21mile/172bpm max @ 6pm) - go...
SPIN w/ Mike Something (50min/19mile/173bpm max @ ...
SPIN w/ New Guy, Drew Hill (60min/24mile/173bpm ma...
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June
(13)
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