Bike - CyclOps fluid2 trainer (60min @ 4:30pm) glad2 get a solid sweat in ...

SATURDAY, JULY 18, 2009
Kayak w/ My Precious Mia & Ruelas' - Townlake (2hrs/100° @10:30am) - 1/2 was a slow pace downriver, then a quick tough return :) Austin High - Red Bud Island loop ...

FRIDAY, JULY 17, 2009
Spin w/ self (100min/45mile/169bpm max @ 2:00pm) ... felt great, miss the class environment, but put myself through some decent paces ...