Spin w/ Kevin (50min/18mile/171bpm max @ 6:00pm) ... he was good - I felt like crap ... not so into the Beasty Boys so much
Spin w/ Kate R (50min/20mile/164bpm max @ 7:00pm) ... she was good - I felt like crap ...

MONDAY, JULY 20, 2009
Last 20min of Keena's class
Spin w/ Beto Boggiano (50min/20mile/-bpm max @ 6:00pm) ... hated my bike ... great class -
Spin w/ Michael Formby (50min/18mile/-bpm max @ 7:00pm) ... good class ... rose to the occasion but was feeling more tired ...