SPIN w/ Kathy Redden (55min/18mile/169 bpm max @ 6:00AM) ... power ride, high gears, standing most of the time ... slow start - cranked it up for a great sweat ... yep, another 6AMer ... got my own coffee ! ha
SPIN w/ Kevin (45min/21mile/168bpm max @ 6pm) - UGHH ... Kevin is certainly inspired by the tour - FAST class, good class ... I. however, had a rough class - I did all the asks, but couldn't get high wattage out ... I liked his riff where we had to follow ALL his hyper-changing body actions and speeds as if in a race ... Hard :)
SELF stuff 13,6,2 dead lift pull ups, 3 dead lift chinups,