Spin w/ Beto Boggiano (55min/19mile/-bpm max @ 6:00pm) ... hated my bike ... great class - time trial stuff - apparently I hv TENSE shoulders durring class - need2 relax
Spin w/ Michael Formby (45min/18mile/-bpm max @ 7:00pm) ... AWesOME class ... "Black Betty" landmine! 3 all out efforts simulating a final anarobic attack - Aackk ... if you stress your system/your body must adapt ... something like that