ROW Machine ... 125 Watts /20min

THURSDAY, JULY 30, 2009
RIDE w/ Bees & Hector - "The Mt. Bonell loop" (15.5mile/16mph/90° ride @ 4:00pm), Great ride - quick for the amount of hills - the 2 Mt. Bonell hills were HARD... Aaack - bitch - through Zilker, Tarrytown, Flying down Balcones Drive ... finish off with a beer at The Irie Bean :) click4 ride map


WEDNESDAY, JULY 29, 2009
Walked ... Sea World - 9 hrs / 6.1 walked miles total (geodistance.com) My right knee was inFLAmed