ABS w/ Aaron Arehart (15min) felt good ... (5) 20Crunch 3 count, 20Scissor4 count, 20Plank knee kicks2 count
CrossX w/ Aaron Arehart (60min/12:15pm) (3) fASt high knees, quick step run, jumping jacks
21 KB Overhead swings 35lb, 15 wall balls, 9 Burpees, climbed 15' rope, 80 calve lifts
SPIN w/ Self (60min/20mile/164mbp/1:00pm) solid session