Day Off ... direct myofascial FRACKING torture ... electrical therapy41/50 - quads going Berzerker, ultrasound, my poor/lucky calves were "stripped" - tortured to ground off table!/no sh*t, spinal adjustment
this is part of the software tactics I am using to focus on my health and human performance. For a while, I imagine, this will stick with a log of my work outs and my food consumption... For a calorie tracker, I am using iPhone's "Loose It" applet