SUNDAY, AUGUST 16, 2009
Day Off ...

SATURDAY, AUGUST 15, 2009
Day Off ...

FRIDAY, AUGUST 14, 2009
Bike RIDE w/ My Precious Mia - "to the doctor" (6mile/12mph/100° ride @ 4:00pm) ... got my cycling cadences filmed and critiqued by a HOUSTON Dr. I've got solid technique.

THURSDAY, AUGUST 13, 2009
Day Off ...

WEDNESDAY, AUGUST 12, 2009
Day Off ...

TUESDAY, AUGUST 11, 2009
STRENGTH TEST w/ Dr Debuff/Sparks: (warmup/15min max effort sweat 5pm)
GOT MY ORTHODICS !!!
SPIN w/ Self - hard 45 minute session - started2 hard and struggled at end