SPIN w/ Keena Ennis (100min/35mile/171bpm/5:30pm) slow burn - felt good ... going2 try and do longer, not as agressive sessons...
SPIN w/ Ashton (45min/17mile/162bpm/7:10pm) progression - (5)30on/15off, (5)60on/15off,(5)90on/15off,(5)120on/30off -
About Me
- Designer
- Austin, TX, United States
- father, brother, son, designer of extraordinary things ...
