SPIN w/ Ashton (60 min/20mile/171mbpm/6:00pm) - I'm calling this class the "Fibber's Run" ... just another minute / just another minute / just another ..., hARd class, the timetrials that wouldn't end !!! Verbal "race chaises" - unpredictable...
SELF 5:20pm - Physical Therapy Routine: Multi-Hip Machine - abduction, adduction, hip extension, Hip flexion