SPIN w/ Eric Wood (50min/*mile/11:00am) awesome session - old bike sucked ... love the time-trial sessions - hIGh mbpm
ABS w/ Eric Wood (15min) Aacck ... (50) Med ball passing, (40) sitting Russians w Medball pass from standing partner, (26) hanging "knee ups" omg, (50) full sit-ups, (2) 90sec planks
CrossX w/ Eric Wood/Aaron Arehart (60min/12:15pm) high knees, ass-kickers, lunges, (3) 20 squats/push ups, (21,18,15,12,9,6,3) burpees/half squats w 20' - 12minutes10secs - Ughhh

SATURDAY, AUGUST 22, 2009
SPIN w/ Erik Wood (60 min/21mile/176mbpm/12:00pm) - good hard - F A S T class

FRIDAY, AUGUST 21, 2009
SPIN w/ Erik Wood (60 min/18mile/172mbpm/6:00pm) - good hard - climbing class - last 6 minutes were brutal.
SELF 7:20pm - Physical Therapy Routine: Multi-Hip Machine - abduction, adduction, hip extension, Hip flexion - foam roller