Spin w/ Michael Formby (50min/20mile/164bpm max @ 7:00pm) ... great fast class / few hills / lots of 4of5 crunching...
About Me
- Designer
- Austin, TX, United States
- father, brother, son, designer of extraordinary things ...
My workout machine w/ Mia
She's my favorite workout partner :)
My PT Machine - abduction, adduction, hip extension, Hip flexion issues
Body Masters: S 114A MULTI-HIP
Another great tool/toy
Cycle Ops Fluid2 Trainer
keeping the concept2 @ 145 watts ...
ugh - love the beginning - dread the end
I love this SPIN bike
kills the competition ...
AMT - adaptive motion
a worthy machine
My RIDES :)
Cannondale Raven 1000 SL