skip to main
|
skip to sidebar
burn & consumption
... my workouts and eating habits ...
About Me
Designer
Austin, TX, United States
father, brother, son, designer of extraordinary things ...
View my complete profile
Tuesday, August 25, 2009
Day Off ...
MONDAY, AUGUST 24, 2009
Day Off ...
Newer Post
Older Post
Home
embracing 2009 ...
this is part of the software tactics I am using to focus on my health and human performance. For a while, I imagine, this will stick with a log of my work outs and my food consumption... For a calorie tracker, I am using iPhone's "Loose It" applet
MY CALORIES ...
what I eat
My workout machine w/ Mia
She's my favorite workout partner :)
My PT Machine - abduction, adduction, hip extension, Hip flexion issues
Body Masters: S 114A MULTI-HIP
Another great tool/toy
Cycle Ops Fluid2 Trainer
Links
whole foods
volume Studio Inc.
Pure Austin - Town Lake
My favorite coffee house
mellowjohnnys
jack and adams
keeping the concept2 @ 145 watts ...
ugh - love the beginning - dread the end
I love this SPIN bike
kills the competition ...
AMT - adaptive motion
a worthy machine
My RIDES :)
Cannondale Raven 1000 SL
Blog Archive
►
2010
(63)
►
August
(4)
►
July
(5)
►
June
(4)
►
May
(10)
►
April
(10)
►
March
(10)
►
February
(9)
►
January
(11)
▼
2009
(97)
►
December
(8)
►
November
(13)
►
October
(9)
►
September
(14)
▼
August
(19)
SPIN w/ Ryon Talbot (60min/*mile/11:00am) awesome ...
SPIN w/ Mike (60 min/20mile/171mbpm/12:00pm) - fas...
Bike RIDE w/ My Precious Mia - "Eanes grab" (14.82...
SPIN w/ Ashton (60 min/20mile/171mbpm/6:00pm) - I'...
Day Off ...MONDAY, AUGUST 24, 2009Day Off ...
SPIN w/ Eric Wood (50min/*mile/11:00am) awesome se...
Day Off ...
SPIN w/ Drew Hill (60 min/22mile/163mbpm/6:00pm) -...
SPIN w/ Keena Ennis (100min/35mile/171bpm/5:30pm)...
SUNDAY, AUGUST 16, 2009Day Off ...SATURDAY, AUGUST...
Spin w/ Michael Formby (50min/20mile/164bpm max @ ...
ABS w/ Aaron Arehart (15min) felt good ... (5) 20C...
SPIN w/ Ryon Talbot (55min/*mile/*bpm/12:00am) got...
Spin w/ Self (50min/18mile/171bpm max @ 6:00pm) .....
Day Off ... direct myofascial FRACKING torture ......
ELLIPSE (25min/*mile/6:00pm) did well for 25 min...
Spin w/ Kevin (30min/9mile/*bpm max @ 6:00pm) ... ...
Day Off ...
CROSSFIT w/ CrossFit Central (60min/Hot/Humid/SWEA...
►
July
(21)
►
June
(13)
Followers