C R O S S F I T - 19  w/ Jessica Sharratt :   For time : 15,12,09,06,03 Pull Ups, 250M Rows, Wall Balls (20lb) ... UUGH 16:30 minutes - 10 Rotating Ball Slams ... so tired

TUESDAY, AUGUST 24, 2010 
Day Off  
MONDAY, AUGUST 23, 2010
C R O S S F I T - 18  w/ Jessica Sharratt :   21, 18, 15, 13, 11, 09 Dead Lifts, Pull ups, Rows
SPIN w/ Kate R, (45min/k/mbpm/7:00pm)   ... good showing

SUNDAY, AUGUST 22, 2010 
Day Off 
SATURDAY, AUGUST 21, 2010 
Day Off 
FRIDAY, AUGUST 20, 2010 
Day Off 
THURSDAY, AUGUST 19, 2010 
Day Off 

C R O S S F I T - 17  w/ Jessica Sharratt :   Max rep on Power Clean 150# : 12 minutes - 7 UPSD Push-up, Hang clean close grip 65lb, 150M Row, somday I'll get those UPSD's!!!!!
YOGA w/ MELLOW JOHNNY'S, (60min/7:30pm)   ... its been 15 years

TUESDAY, AUGUST 17, 2010 
Day Off  
MONDAY, AUGUST 16, 2010
C R O S S F I T - 16  w/ Jessica Sharratt :   20 min: 10 Pull Ups, 10 Push ups, 10 reverse lunge, 10 sit ups, 10 55 lb swings: 5,5 rounds - Ugh
SPIN w/ Kate R, (45min/18.2k/165mbpm/7:00pm)   ... tuff one

SUNDAY, AUGUST 15, 2010 
Day Off 
SATURDAY, AUGUST 14, 2010 
Day Off 
FRIDAY, AUGUST 13, 2010 
Day Off 
THURSDAY, AUGUST 12, 2010 
Day Off  
WEDNESDAY, AUGUST 11, 2010
C R O S S F I T - 15  w/ Jessica Sharratt :   5x3 deadlift 295lb max - Partner WOD 10 rounds for time - 10 pull ups, 10 thrusters

C R O S S F I T - 14  w/ Jessica Sharratt :   for time: 500M Row every round - 21,18,16,12,9,6,3 Good mornings: 23:33 minutes - ughhh :) 
SPIN w/ Kate R, (45min/18.2k/165mbpm/7:00pm)   ... ughh - struggled

SUNDAY, AUGUST 08, 2010 
R I D E  JACK&ADAMS - "360/Bulll" (42mile/2800Cals/166bpm/102°ride 8:30am

SATURDAY, AUGUST 07, 2010
Day Off  

FRIDAY, AUGUST 06, 2010
SPIN w/ Drew, (45min/17.2k/170mbpm/6:00pm)   ... angry music man lol
 

Day Off  

WEDNESDAY, AUGUST 05, 2010
C R O S S F I T - 13  w/ Jessica Sharratt :   Austin Fliers - 4time -  4sets - 1200 m row, 30 box jmp, 20 KB swings 35lb ... timed out at 20 min (starting 4th round) 
TUESDAY, AUGUST 03, 2010
Day Off 

MONDAY, AUGUST 02, 2010
C R O S S F I T - 12  w/ Jessica Sharratt :   Austin Fliers - 4time -  3sets - 1200 m row, 20 burpees, 20 oh press 135lb ... timed out at 14 min (starting 3rd round)
SPIN w/ Kate R, (50min/18.2k/169mbpm/7:00pm) cranked  ... crushed this pig

SUNDAY, AUGUST 01, 2010
Day Off
SATURDAY, JULY 31, 2010
Day Off
FRIDAY, JULY 30, 2010
Day Off
THURSDAY, JULY 29, 2010
Day Off

C R O S S F I T - 11  w/ Jessica Sharratt :   2 minute double unders, 30 box jmp, 20 KB swings 35lb ... timed out at 20 min (starting 4th round)

Day Off 

MONDAY, JULY 26, 2010
C R O S S F I T - 10  w/ Jessica Sharratt :   5reps / time -  40 dble-unders, 30 box jmp, 20 KB swings 35lb ... timed out at 20 min (starting 4th round)
SPIN w/ Kate R, (50min/18.2k/169mbpm/7:00pm) cranked  ...burned 2000 Cals

SUNDAY, JULY 25, 2010
R I D E w/ self - "Pure Run" (3mile/2000Cals/174bpm/90° ride @ 10:30pm
SPIN w/ Erik Wood, (45min/18k/166mbpm/11:00am)  GOOD CLASS  ...
CORE CLASS w/ Erik Wood ... 50jump rope, 30situps, 20pushups - Med ball circle squats

SATURDAY, JULY 24, 2010
Day Off
FRIDAY, JULY 23, 2010
Day Off
THURSDAY, JULY 22, 2010
Day Off
WEDNESDAY, JULY 21, 2010
Day Off
TUESDAY, JULY 20, 2010
Day Off
MONDAY, JULY 19, 2010
Day Off
SUNDAY, JULY 18, 2010
Day Off
SATURDAY, JULY 17, 2010
Day Off
FRIDAY, JULY 16, 2010

WEDNESDAY, JULY 15, 2010
R I D E w/ DIANA - "Aly/Exposition loops" (24mile/1800Cals/167bpm/85°/7:30pm) evening ride

TUESDAY, JULY 14, 2010
Day Off
MONDAY, JULY 13, 2010
Day Off

SPIN w/ Erik Wood, (45min/18k/166mbpm/11:00am)  GOOD CLASS  ...
CORE CLASS w/ Erik Wood
R I D E w/ JACK&ADAMS - "INTERMEDIATE" (23mile/2800Cals/166bpm/90° ride @ 8:30pm

SATURDAY, JULY 10, 2010
R I D E w/ SELF - "WestLake/360/Bull Creek" (32mile/3000Cals/172bpm/95° ride @ 5:30pm) Heart pounding - lower back and neck hurting a bit - feeling rusty

FRIDAY, JULY 09, 2010
Day Off
THURSDAY, JULY 08, 2010
Day Off
WEDNESDAY, JULY 07, 2010
Day Off

R I D E w/ SELF - "library/Pure" (18.9mile/2369Cals/90° ride @ 5:40pm) gooO
P u r e Bito spin, stretch, pushups and pullups

MONDAY, JULY 05, 2010
Day Off 
SUNDAY, JULY 04, 2010
Day Off
SATURDAY, JULY 03, 2010
Day Off
FRIDAY, JULY 02, 2010
Day Off
THURSDAY, JULY 01, 2010
Day Off
WEDNESDAY, JUNE 30, 2010
Day Off
TUESDAY, JUNE 29, 2010
Day Off
MONDAY, JUNE 28, 2010
Day Off

SPIN w/ substitute girl, (35min/12k/166mbpm/11:00am) good to be back

JUNE 10 - 26, 2010
HAVE been OUT with knee injury :(
Day Off
Day Off
Day Off
Day Off
Day Off
Day Off
Day Off
Day Off
Day Off
Day Off

Day Off
Day Off
Day Off
Day Off
Day Off
Day Off

C R O S S F I T - 09  w/ Jessica Sharratt :  
450m Row, 10,9,8,7...2,1 Box jumps & 54lb kettlebell swings /  8,6,3,1,1,1 (3) Attempts Deadlift for PR - 315lb /  8x,  20"On-10"Off Air Squats (19 reps)

TUESDAY, JUNE 08, 2010
D O U B L E
SPIN w/ Kate R, (45min/*k/*mbpm/6:00pm) holy shit hard fAst  ...
SPIN w/ Self, (45min/*k/*mbpm/5:00pm) making it happen
MONDAY, JUNE 07, 2010
Day Off
SUNDAY, JUNE 06, 2010
Day Off
SATURDAY, JUNE 05, 2010
R I D E w/ my precious daughter :) - "2 hour ride for two" (0.0mile/00mph/90° ride @ 8:30am), Bicycle Sport Shop, Mellow J's, Juan Pellota, dog park, ATC

TUBIN'Mia, Ross & Haily  ...  OMG - hanging on for bragging rights!

THURSDAY, JUNE 03, 2010
C R O S S F I T - 08  w/ Jessica Sharratt :  
3 sets of 450m Row, 10 Burpees, 10 Mountain men / ,5x3 Shoulder Press 115lb /  3for time - 30 Lateral dummy jumps, 7 handstand pushups, 10 115lb Hang Power Clean (13:44min)

C R O S S F I T - 07  w/ Jessica Sharratt :  
10,8,3,3,3,3,3 DEAD-LIFT 185lb / 5,4,3,2,1 - ManMakers 30lb, Burpee-Pullups, Row 250M (14:57min)
R I D E w/ SELF - "2CFC RUNTEX" (5.9mile/00mph/90° ride @ 5:40pm), RAIN

TUESDAY, JUNE 01, 2010
SPIN w/ Kate R, (50min/*k/172mbpm/7:00pm) great hard fAst  ...

MONDAY, MAY 31, 2010
Day Off ... labor day - pools & food

SUNDAY, MAY 30, 2010
R I D E w/ my precious daughter :) - "1.5 hour ride for two" (0.0mile/00mph/90° ride @ 8:30am), Auditorium Shore Dog park / pull-up contests ... she won

SATURDAY, MAY 29, 2010
R I D E w/ my precious daughter :) - "4 hour ride for two" (0.0mile/00mph/90° ride @ 8:30am), Beautiful - we went all over downtown-Mellow J's, Juan Pellota, dog park, UTB

FRIDAY, MAY 28, 2010
Day Off 
THURSDAY, MAY 27, 2010
Day Off 

WEDNESDAY, MAY 26, 2010
C R O S S F I T - 06  w/ Jessica Sharratt :  
For time:21, 18, 15, 12, 9, 6, 3 -19:48 minutes 95#

Day Off ... 

MONDAY, MAY 30, 2010
C R O S S F I T - 05  w/ Jessica Sharratt :  
For time:21, 18, 15, 12, 9, 6, 3 -19:48 minutes 95#
SPIN w/ Kate R, (50min/*k/172mbpm/7:00pm) great hard fAst  ...

R I D E w/ JACK & ADAMS - "The HILL BALL BUSTER North loop" (36.0mile/15mph/80° ride @ 8:30am), Beautiful weather - Fun, Fast, HILLS, Blazing speeds on downhills   ... Hector represented

R I D E w/ MELLOW JOHNNY'S - "The 360 NorthRun " (30.0mile/fast mph/80° ride @ 8:30am), Hard start -360 was a Biatch!!!

FRIDAY, MAY 21, 2010
Day Off ...

Day Off ...

WEDNESDAY, MAY 19, 2010
C R O S S F I T - 04  w/ Jessica Sharratt :  
5x - 24kg/53lb kettle bells: 15 overhead swings, 10 pushups
clean press, 10 dead lift
10,9,8,7,6,5,4,3, 2, 1 - 20/min: Medball clean/squat wallball, Burpee Pullups ... OMG  ... completed down to 4.
Tennis w/ DD, Liz, Tess & Rachel; , (90min/ f u n /8:00pm) ...

Day Off ...

MONDAY, MAY 17, 2010
C R O S S F I T - 03  w/ Jessica Sharratt :  
3/5 - 24kg/53lb kettle bells: 15 overhead swings, 10 clean press, 10 dead lift
AMRAP 20/min: Row 100m, 10 Box Jumps, 15 push ups ... completed 10
SPIN w/ Kate R, (50min/*k/164mbpm/7:00pm) great hard fAst  ... 

SUNDAY, MAY 16, 2010
Day Off ...
SATURDAY, MAY 15, 2010
Day Off ...

FRIDAY, MAY 14, 2010
SPIN w/ Jen Mckreedy, (50min/*k/164mbpm/12:00pm) kicked my ass


THURSDAY, MAY 13, 2010
Day Off ...

C R O S S F I T - 02  w/ Jessica Sharratt :  
3/5 - Back Squats 115lb
3/time - 10 pull ups, 15 upside down Burpees ... hahaha
SPIN w/ Self, (45min/*k/164mbpm/7:00pm) great hard fast ride ... 


TUESDAY, MAY 11, 2010
Day Off ...

C R O S S F I T - 01  w/ Jessica Sharratt :  
3/time - 400m row, 21 ring dips, 12 deadlift @ 125lb

SUNDAY, MAY 09, 2010
Day Off ...
SATURDAY, MAY 08, 2010
Day Off ...
FRIDAY, MAY 07, 2010
Day Off ...

Day Off ...

WEDNESDAY, MAY 05, 2010
R I D E w/ LOVE CREW - "The 26 Far NorthRun " (26.0mile/*mph/100° ride @ 5:30pm), Hard start - better middle - great end ... Cinco Mayo/Kung Fu BAr

TUESDAY, MAY 04, 2010
Day Off ...

R I D E w/ LOVE CREW - "The 18 North loop" (31.0mile/*mph/85° ride @ 4:30pm), Beautiful weather - crisp ride - some great spints - monster watts

SUNDAY, May 02, 2010
R I D E w/ JACK & ADAMS - "The Decker Lake Run" (37.4mile/16mph/80° ride @ 8:30pm), Beautiful weather - Solid ride - stayed with lead group entire ride - felt great   ... Julio represented

Day Off ...

R I D E w/ ELIZABETH - "The Buda shortO loop" (25.0mile/*mph/80° ride @ 1:30pm), Beautiful weather - nice ride - bit of wind